There are many beauty mistakes we know of that hinder our looks – not wearing sunglasses and sunscreen, smoking, sleeping with makeup on. The list goes on, but here are some more beauty mistakes to avoid that can be added to that. Stress and long work hours put much pressure on our bodies so it’s important to protect them by caring for health as well as the looks.

Skipping Morning Exercise

Don’t skip the morning exercise as it is not only a good workout opportunity it also gives an energy boost in the morning and improves immune systems that fights off viruses and diseases. Besides, it can be a great morning ritual that helps shaking off the sleepiness.

Over-Cleansing Skin

Over-cleansing skin can lead to irritation and other skin problems. It can also stimulate the oil production which will make the oily skin look even more oily. Avoid this beauty mistake as you can strip skin of natural oil that helps protect it from dehydration and irritation.

Self-Medication &Treatment

Self-medication and self-treatment are dangerous and can cause health problems. Any medical product including vitamin supplements should be used only under doctor’s supervision or after a consultation. Many think that there can’t be too many vitamins, but what they may not realize is that vitamin overdose is possible and one needs to know what vitamins their organism needs before taking any. So consult your doctor beforehand.

Ignoring Your Allergies

Know your allergies and choose cosmetic products according to your skin’s needs. Some ingredients may trigger the allergy so it’s better stop using the cosmetics that includes those ingredients and choose something that fits you. Also do not ignore the expiration date on the cosmetic products. It’s simply dangerous to use the expired products.

Sharing Cosmetics & Tools with a Friend

Even if it’s your closest friend, even if it’s a relative. Do not share cosmetic products and tools with anyone. Even if you think they are healthy. This is a simple rule of thumb. Want healthy glowing skin? Use individual brushes and wash them once a week or two weeks and let them air dry.

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• Nutrition is a very important factor for getting beautiful skin. This is why it is imperative to have a healthy diet. Proper nutrition will nourish the skin and keep it radiant and fresh. Eat lots of fruits and vegetables and try to cut down on fast foods.
• Drink plenty of water and juices throughout the day. These will not only keep the skin hydrated, but also eliminate toxins from the body. Water is an excellent detoxifier and the juices will provide plenty of essential nutrition.
• Start an exercise regimen. Cycling, aerobics and jogging are excellent in keeping the skin toned, as they improve the blood circulation. Exercise will boost the health of the entire body and so indirectly head towards healthy and beautiful skin.
• Excessive drinking and smoking also takes its toll on the skin. Indulging in such habits will only hasten the aging process of the skin and make it look wrinkled. Smoking and drinking contributes to toxin buildup in the skin, making it prone to blemishes and other skin ailments. So, for beautiful skin, cut down on smoking and drinking if not stopping it all together.
• Don’t over expose your skin to the sun. Use a high SPF sunscreen to protect your skin when out in the sun. Overexposure to the sun is one of the main reasons of untimely aging of the skin. Likewise, during the winter season, use a good quality moisturizing cream to protect the skin from drying.
• Multivitamin supplements are very effective in enhancing the health of the skin. Good herbal supplements can fill up the nutrient deficiency, in case your diet is faulty. If you don’t want to take any supplements, then make sure that your diet regularly consists of plenty of vitamin C rich foods like oranges, lemon, lime and omega 3 and omega 6 rich foods like almonds and sunflower seeds. Also, eat plenty of oily fish like salmon and mackerel.
• Regularly go for a steam bath. This is the best way to cleanse your skin from inside. The steam opens up the pores of the skin and makes it easier to get rid of dirt and grime. Use honey and essential oils on the skin during the bath to cleanse the skin more effectively, for a better and beautiful you!

Source:
http://healthyandbeloved.com/?p=1230

A pose can make or break the photo. It's important to know one's body and the angles at which it looks best. Mirror and sample photoshoot can show you what poses are the best and which must be avoided. But it doesn't mean you can't improvise and use the same old poses each shoot. It's all up to your fantasy and confidence.

Figure Out Your Best Angles
Posing for a photo is not hard when you know your best angles and poses. These are easy to figure out. Pose in front of the mirror and see what poses make you look great and which ones you should avoid. For better picture take a couple of sample photos at home. Ask a friend for advice if not sure on posing.

Don’ts of Photo Posing

• Don’t shoot yourself as it restricts your possibilities for posing and makes the nose look bigger than it is.
• Don’t just stand there with your hands hanging in front of the camera. Watch your posture. Put your hands in pockets and it’s already more interesting.
• Don’t strike poses in a photoshoot you haven’t tried before the mirror or in sample photos. They might look awkward and unnatural.
•  Do something with the hands – put them at your hips, play with your hair, take a prop.
• Do use props for a more dramatic effect in a photoshoot. These might also suit a more casual shoot, just pick something simple like a flower or a scarf.
• Do act natural and use poses in which you feel calm and relaxed.
• Some of the best poses include those in which you can relax and feel natural and cool. The classic portrait photos include a look across one shoulder and the one when the camera is pointed a little bit down but you can make up your own portrait poses. A look to the side, hair as a prop, hand to the face and so on.
• Models and celebs often use certain poses to highlight the part of their figure or height. The hands at your hips lifts the bust and shows of the arms, posing sideways will shows off the back. There are many poses that will make you look your best. If you can or love dance you can try some moves as a photo pose. These can make you look very graceful. Listen to your body to create a new pose in which it will feel and look great.

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There is nothing more alluring about women’s look than natural long and thick eyelashes. Mascara and fake lashes can surely make your eyelashes look longer, besides, various cosmetic products promise to grow your lashes long. But if you’d like to make your eyelashes grow naturally try the following tips.

Tips for Longer and Thicker Eyelashes

To make your eyelashes look long and thick you should first of all take proper care of eyelashes.
Must-follow rule here is to take off mascara every time before you go to bed. And when it comes to growing lashes longer one can’t do without proper nourishing remedies.

Examples of products from ZENZENDREAM.COM:


1) I'amour Eyelash Growth Serum 10ML 睫毛增长液
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Vitamin E is another necessary ingredient to make your lashes grow naturally. Specialists recommend applying Vitamin E oil twice a day using a cotton swab. It is better to apply a bit of product in the morning before applying makeup, and in the evening just after washing your makeup off.

2) Vaseline Lip Therapy 
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Besides, An age-old, yet one of the most efficient tricks to make your eyelashes grow naturally is to apply olive oil or petroleum jelly (better known as Vaseline) to your lashes, leave it for a night and wash off in the morning.


Try these natural remedies to make your lashes grow naturally to find the one that suits you best. Results won’t come overnight, it may take weeks to see the difference, that’s why arm yourself with patients!